Imagine how different you could feel in 8 weeks

There are plenty of well-credentialed and knowledgeable fitness experts—I learn from them too! It’s not about one approach being right and another being wrong; it’s about finding a program that aligns with you and your goals.

A program designed for elite athletes or for women aiming for a specific physique is going to be very different from one created for a woman over 50 who wants to be fit, strong, powerful, sexy, and feminine. There’s no single “right way” to exercise—the best program is the one that works for your life.

This experiment is about options as much as it is about approach. It’s about curiosity—discovering what you’re capable of when you fully commit. This is the same program I personally followed as a menopausal woman, wife, and mom—tested in real life and endorsed by a doctor and nutritionist.

This program takes a holistic approach to nutrition, movement, and overall wellness. It’s not just about what you eat—it’s about how you fuel your body, how you recover, and how you care for yourself.

The foundation is: High protein, High fiber, 1400 calories per day, Largely (but not entirely) plant-based.

Protein and calorie targets are weight-based calculations, so this plan is a flexible framework, not a strict regimen. Sleep, stress management, and recovery are just as important as food and exercise for optimal results.

Yes! The plan is designed to be flexible and adaptable to accommodate food allergies and dietary preferences. Any protein can be swapped for a similar alternative that fits your lifestyle, and meals can be adjusted to ensure they work for you.

Results vary from person to person, and this program is meant to be flexible—life happens! Each week introduces a new challenge and theme—if you like it, keep going! If not, it’s just one week. If you really don’t like a challenge, aim to meet the calorie, protein, and fiber goals instead.

If you’re traveling or have social events, don’t stress—just do your best and pick up where you left off. This plan is designed to be sustainable, not restrictive.

Very. This is a Wellness Experiment, not just a fitness program. It’s based on the connection between how we eat, how we move, and how we take care of ourselves overall. That means nutrition and exercise are just part of the equation—sleep, stress management, and self-care are just as important.

Absolutely! We have members ranging from 25 to 80+ who are enrolled and loving it. The Wellness Experiment is designed to be accessible and adaptable for all ages and fitness levels. Workouts include modifications to help meet you where you are, and the focus is on building sustainable, feel-good habits. As with any new fitness program, it’s always a good idea to check with your doctor before starting — but we’d love to have you join us!

Aside from medical limitations, this program is meant to be challenging—it’s designed to push you out of your comfort zone and help you build strength, endurance, and confidence. That said, everyone progresses at their own pace. If something feels too difficult, modify the movement while keeping the intensity. The goal is progress, not perfection.

I personally found this harder than any workout I’ve ever done, and I started it at 55 years old. But the sense of accomplishment you’ll feel from completing something so challenging is incredible. As the saying goes: “If you want something you’ve never had before, you have to be willing to do something you’ve never done before.”

For the 8-week experiment, you’ll need: Dumbbells (2.5–20/25 lbs.) and an exercise mat.

Future workouts may include gym equipment, but this program is designed to be done at home with minimal equipment.

Workouts range from 45–90 minutes: Weeks 1-8: 45–60 minutes, Beyond 8 weeks: 60–90 minutes. The program progresses over time, so workouts gradually increase in duration and intensity.

Korey’s method is not just about traditional strength training—his approach incorporates: Unilateral training (improving balance and strength on each side of the body), Polarized training (balancing intensity to maximize performance), Progressive load cycles (gradually increasing weight and intensity), and Full-body movements (functional exercises that translate to real-world strength).

You won’t find basic bicep curls here—these workouts are challenging, functional, and designed for results.

The membership fee is non-refundable. Pricing it at less than $1 a day was intentional—I wanted to make this accessible while delivering a high-quality, science-backed program. Most fitness and wellness memberships cost significantly more, but I believe there’s no greater investment than your health.

Everyone can find 99 cents a day to invest in themselves—you deserve this!

Yes! It’s a one-time payment of $59 for the full 8-week program, and you’ll have access to all the content for 12 weeks. There are no recurring fees. We’re also working on building the program beyond 8 weeks — more coming soon!

We’ve integrated modification demos with Korey throughout the workouts to help you adjust movements based on what works for you. The Wellness Experiment is about doing your best, listening to your body, and making it your own. As with any new fitness program, it’s always a good idea to check with your doctor before starting.

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Life happens—whether it’s travel, illness, or just a busy week. If you miss a workout, don’t stress or try to double up. Each week includes a built-in rest day, so simply treat the missed day as your rest day and keep going.And remember: The Wellness Experiment is built on three pillars—fitness, nutrition, and wellness. Even if you can’t work out, you can still follow the other two. Do what you can, and ease back in when you’re ready.You’ll also have access to all key materials for 12 weeks, giving you the flexibility to go at your own pace and maintain your progress, even if life throws you a curveball.

The Wellness Experiment is a journey designed to help you build lasting habits across nutrition, fitness, and overall health. Each week includes expert-led strength training with Korey Rowe, a science-backed nutrition and supplementation plan, and live Q&A sessions with Dr. Jen Ashton and Korey. You’ll get exclusive weekly video content, downloadable PDFs to keep you on track, and access to a supportive community for 24/7 motivation and accountability.

Absolutely! The 8-Week Wellness Experiment is designed to be adaptable for all fitness levels. Whether you're starting fresh or getting back into a routine after years away, modifications are available to help you progress at your own pace.

We’ve got you covered! The 8-Week Wellness Experiment is designed to be flexible, so you can tailor it to your unique needs. Whether you have food sensitivities, dietary restrictions, or specific preferences, there are adaptable meal suggestions and guidance to help you make choices that work for you—without feeling restricted. Your wellness journey should feel good and work for your lifestyle!